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Olivier Rutz 30x0:30/0:30r row

4,245m

Meters

15:00.0

Time

1:46.0

Pace

307

Calories

157

Heart Rate

Rest Distance583m
Rest Time15:00.0
Overall Distance4,828m
Overall Time30:00.0
Average Watts294
Calories Per Hour1311
Stroke Rate32
Stroke Count504
Drag Factor0

November 23, 2022 19:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,245m 1:46.0 294 1311 32 157
0:30.0 139m 1:47.9 279 1258 32 133
0:30.0 139m 1:47.9 279 1258 34 142
0:30.0 141m 1:46.3 291 1300 34 146
0:30.0 139m 1:47.9 279 1258 34 146
0:30.0 141m 1:46.3 291 1300 32 147
0:30.0 139m 1:47.9 279 1258 32 148
0:30.0 141m 1:46.3 291 1300 32 151
0:30.0 141m 1:46.3 291 1300 32 152
0:30.0 141m 1:46.3 291 1300 32 154
0:30.0 142m 1:45.6 297 1321 34 156
0:30.0 142m 1:45.6 297 1321 32 156
0:30.0 142m 1:45.6 297 1321 32 157
0:30.0 142m 1:45.6 297 1321 34 160
0:30.0 143m 1:44.8 303 1343 34 160
0:30.0 141m 1:46.3 291 1300 32 161
0:30.0 142m 1:45.6 297 1321 34 160
0:30.0 142m 1:45.6 297 1321 32 161
0:30.0 142m 1:45.6 297 1321 32 162
0:30.0 141m 1:46.3 291 1300 32 163
0:30.0 142m 1:45.6 297 1321 32 163
0:30.0 143m 1:44.8 303 1343 32 163
0:30.0 142m 1:45.6 297 1321 32 165
0:30.0 143m 1:44.8 303 1343 32 165
0:30.0 143m 1:44.8 303 1343 32 166
0:30.0 141m 1:46.3 291 1300 32 165
0:30.0 142m 1:45.6 297 1321 32 165
0:30.0 139m 1:47.9 279 1258 32 166
0:30.0 141m 1:46.3 291 1300 32 166
0:30.0 144m 1:44.1 310 1365 34 168
0:30.0 148m 1:41.3 336 1457 34 169
r583m

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Workout Graph

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