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Olivier Rutz 30x0:30/0:30r row

4,245

Meters

15:00.0

Time

1:46.0

Pace

307

Calories

157

Heart Rate

Rest Distance583
Rest Time15:00.0
Overall Distance4,828
Overall Time30:00.0
Average Watts294
Calories Per Hour1228
Stroke Rate32
Stroke Count504
Drag Factor0

November 23, 2022 19:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,245 1:46.0 294 1228 32 157
0:30.0 139 1:47.9 279 1200 32 133
0:30.0 139 1:47.9 279 1200 34 142
0:30.0 141 1:46.3 291 1200 34 146
0:30.0 139 1:47.9 279 1200 34 146
0:30.0 141 1:46.3 291 1200 32 147
0:30.0 139 1:47.9 279 1200 32 148
0:30.0 141 1:46.3 291 1200 32 151
0:30.0 141 1:46.3 291 1200 32 152
0:30.0 141 1:46.3 291 1200 32 154
0:30.0 142 1:45.6 297 1200 34 156
0:30.0 142 1:45.6 297 1200 32 156
0:30.0 142 1:45.6 297 1200 32 157
0:30.0 142 1:45.6 297 1200 34 160
0:30.0 143 1:44.8 303 1320 34 160
0:30.0 141 1:46.3 291 1200 32 161
0:30.0 142 1:45.6 297 1200 34 160
0:30.0 142 1:45.6 297 1200 32 161
0:30.0 142 1:45.6 297 1200 32 162
0:30.0 141 1:46.3 291 1200 32 163
0:30.0 142 1:45.6 297 1200 32 163
0:30.0 143 1:44.8 303 1320 32 163
0:30.0 142 1:45.6 297 1200 32 165
0:30.0 143 1:44.8 303 1320 32 165
0:30.0 143 1:44.8 303 1320 32 166
0:30.0 141 1:46.3 291 1200 32 165
0:30.0 142 1:45.6 297 1200 32 165
0:30.0 139 1:47.9 279 1200 32 166
0:30.0 141 1:46.3 291 1200 32 166
0:30.0 144 1:44.1 310 1320 34 168
0:30.0 148 1:41.3 336 1440 34 169
r583

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Workout Graph

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