Olivier Rutz 3x4000m/2:00r row
12,000m
Meters
50:10.0
Time
2:05.4
Pace
760
Calories
161
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 56:10.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 0 |
November 25, 2022 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.0 | 12,000m | 2:05.4 | 177 | 910 | 22 | 161 |
| 16:42.2 | 4,000m | 2:05.2 | 178 | 912 | 22 | 156 |
| 16:43.1 | 4,000m | 2:05.3 | 178 | 911 | 22 | 163 |
| 16:44.6 | 4,000m | 2:05.5 | 177 | 908 | 22 | 165 |
| r31m |
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Workout Graph
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