Olivier Rutz 30:12 row
7,011m
Meters
30:12.2
Time
2:09.2
Pace
428
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 549 |
| Drag Factor | 89 |
December 03, 2022 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 7,011m | 2:09.2 | 162 | 858 | 17 | 161 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 150 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 158 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 161 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 164 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 164 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 167 |
| 30:12.2 | 43m | 2:21.8 | 123 | 721 | 10 | 166 |
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Workout Graph
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