Olivier Rutz 4x750m/4:00r row
3,000m
Meters
11:40.0
Time
1:56.6
Pace
221
Calories
162
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 27:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 0 |
December 05, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 27 | 162 |
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 31 | 159 |
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 30 | 162 |
| 3:30.9 | 750m | 2:20.6 | 126 | 733 | 22 | 164 |
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 30 | 166 |
| r43m |
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Workout Graph
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