Olivier Rutz 12x250m/1:00r row
3,000m
Meters
10:18.1
Time
1:43.0
Pace
231
Calories
161
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 22:18.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 31 |
| Stroke Count | 324 |
| Drag Factor | 0 |
December 07, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.1 | 3,000m | 1:43.0 | 320 | 1401 | 31 | 161 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 150 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 155 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 158 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 31 | 159 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 160 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | 163 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | 163 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 163 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 165 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | 165 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | 166 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 168 |
| r205m |
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Workout Graph
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