Olivier Rutz 10x1:00/3:00r row
2,887m
Meters
10:00.0
Time
1:43.9
Pace
224
Calories
162
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 40:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 0 |
December 08, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,887m | 1:43.9 | 312 | 1373 | 22 | 162 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | 158 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | 161 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 22 | 162 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | 163 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 22 | 162 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | 164 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | 164 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | 164 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | 165 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | 164 |
| r153m |
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Workout Graph
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