Olivier Rutz 30:00 row
7,467m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
165
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 99 |
December 12, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,467m | 2:00.5 | 200 | 987 | 20 | 165 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 156 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 162 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 166 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 168 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 170 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 172 |
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Workout Graph
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