Olivier Rutz 10x1:00/3:00r row
2,949m
Meters
10:00.0
Time
1:41.7
Pace
236
Calories
161
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 40:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 0 |
December 15, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,949m | 1:41.7 | 332 | 1444 | 23 | 161 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | 155 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 24 | 159 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | 160 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | 162 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | 161 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | 163 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 162 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | 164 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | 164 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | 164 |
| r122m |
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Workout Graph
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