Olivier Rütz 12x1000m/1:30r row
12,000m
Meters
48:59.8
Time
2:02.4
Pace
777
Calories
157
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,160m |
| Overall Time | 1:06:59.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 0 |
December 17, 2022 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.8 | 12,000m | 2:02.4 | 190 | 955 | 22 | 157 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 22 | 147 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 22 | 152 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 22 | 155 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 22 | 156 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 22 | 158 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 22 | 160 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 22 | 160 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 22 | 161 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 22 | 161 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 23 | 159 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 22 | 160 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 22 | 160 |
| r160m |
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Workout Graph
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