Olivier Rutz v1000m/4:58r...3 row
3,000m
Meters
11:26.7
Time
1:54.4
Pace
216
Calories
155
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 3,019m |
| Overall Time | 24:52.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 0 |
December 19, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.7 | 3,000m | 1:54.4 | 233 | 1103 | 28 | 155 | |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 31 | 157 | |
| r: 4:58 | 6m | ||||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 33 | 164 | |
| r: 7:56 | 10m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 | 144 | |
| r: 0:32 | 3m | ||||||
| r19m |
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Workout Graph
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