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Olivier Rutz 30x0:30/0:30r row

4,328m

Meters

15:00.0

Time

1:43.9

Pace

330

Calories

157

Heart Rate

Rest Distance581m
Rest Time15:00.0
Overall Distance4,909m
Overall Time30:00.0
Average Watts311
Calories Per Hour1371
Stroke Rate31
Stroke Count490
Drag Factor0

December 21, 2022 19:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,328m 1:43.9 311 1371 31 157
0:30.0 143m 1:44.8 303 1343 32 127
0:30.0 144m 1:44.1 310 1365 32 143
0:30.0 143m 1:44.8 303 1343 32 145
0:30.0 143m 1:44.8 303 1343 32 145
0:30.0 143m 1:44.8 303 1343 32 147
0:30.0 141m 1:46.3 291 1300 32 149
0:30.0 143m 1:44.8 303 1343 30 151
0:30.0 144m 1:44.1 310 1365 32 152
0:30.0 143m 1:44.8 303 1343 32 152
0:30.0 144m 1:44.1 310 1365 32 154
0:30.0 143m 1:44.8 303 1343 32 155
0:30.0 144m 1:44.1 310 1365 32 156
0:30.0 144m 1:44.1 310 1365 32 156
0:30.0 145m 1:43.4 316 1388 32 159
0:30.0 143m 1:44.8 303 1343 32 159
0:30.0 143m 1:44.8 303 1343 30 158
0:30.0 142m 1:45.6 297 1321 30 160
0:30.0 144m 1:44.1 310 1365 30 160
0:30.0 142m 1:45.6 297 1321 32 162
0:30.0 142m 1:45.6 297 1321 32 163
0:30.0 146m 1:42.7 323 1410 32 164
0:30.0 146m 1:42.7 323 1410 32 165
0:30.0 142m 1:45.6 297 1321 32 165
0:30.0 145m 1:43.4 316 1388 32 165
0:30.0 147m 1:42.0 329 1433 32 167
0:30.0 144m 1:44.1 310 1365 32 166
0:30.0 148m 1:41.3 336 1457 32 166
0:30.0 148m 1:41.3 336 1457 34 167
0:30.0 148m 1:41.3 336 1457 34 168
0:30.0 153m 1:38.0 371 1578 34 169
r581m

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