Olivier Rutz v2000m/8:00r...3 row
6,000m
Meters
23:14.9
Time
1:56.2
Pace
413
Calories
166
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 16:54.0 |
| Overall Distance | 6,031m |
| Overall Time | 40:08.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 107 |
January 04, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.9 | 6,000m | 1:56.2 | 223 | 1066 | 25 | 166 | |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 24 | 161 | |
| r: 8:00 | 13m | ||||||
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 26 | 167 | |
| r: 7:46 | 8m | ||||||
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 28 | 172 | |
| r: 1:08 | 10m | ||||||
| r31m |
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Workout Graph
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