Olivier Rutz 12x0:30/2:00r row
1,711m
Meters
6:00.0
Time
1:45.2
Pace
128
Calories
140
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,847m |
| Overall Time | 30:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 0 |
January 05, 2023 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,711m | 1:45.2 | 301 | 1334 | 20 | 140 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | 140 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | 140 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | 137 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | 137 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | 140 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | 140 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | 144 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | 144 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | 143 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | 141 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | 141 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | 143 |
| r136m |
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Workout Graph
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