Olivier Rutz 4x3000m/2:00r row
12,000m
Meters
49:25.4
Time
2:03.5
Pace
771
Calories
161
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 57:25.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 1092 |
| Drag Factor | 0 |
January 06, 2023 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.4 | 12,000m | 2:03.5 | 186 | 938 | 22 | 161 |
| 12:20.3 | 3,000m | 2:03.3 | 186 | 941 | 22 | 154 |
| 12:21.6 | 3,000m | 2:03.6 | 185 | 937 | 22 | 160 |
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 22 | 164 |
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 22 | 166 |
| r32m |
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Workout Graph
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