Olivier Rutz 12x250m/0:30r row
3,000m
Meters
10:26.5
Time
1:44.4
Pace
229
Calories
162
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,274m |
| Overall Time | 16:26.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 32 |
| Stroke Count | 354 |
| Drag Factor | 0 |
January 11, 2023 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.5 | 3,000m | 1:44.4 | 307 | 1358 | 32 | 162 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | 149 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 33 | 157 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 33 | 158 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | 161 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | 162 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 164 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 33 | 165 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | 165 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | 166 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 168 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 169 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | 169 |
| r274m |
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Workout Graph
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