Olivier Rutz 12x0:30/2:00r row
1,731m
Meters
6:00.0
Time
1:43.9
Pace
132
Calories
134
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,958m |
| Overall Time | 30:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
| Drag Factor | 0 |
January 12, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 22 | 134 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | 130 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | 133 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | 134 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | 134 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | 134 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | 134 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | 138 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | 138 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | 136 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | 138 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | 134 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | 136 |
| r227m |
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Workout Graph
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