Olivier Rutz 3x4000m/2:00r row
12,000m
Meters
49:24.5
Time
2:03.5
Pace
772
Calories
165
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 55:24.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 0 |
January 13, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.5 | 12,000m | 2:03.5 | 186 | 939 | 22 | 165 |
| 16:29.6 | 4,000m | 2:03.7 | 185 | 936 | 22 | 158 |
| 16:27.7 | 4,000m | 2:03.4 | 186 | 940 | 22 | 169 |
| 16:27.2 | 4,000m | 2:03.4 | 186 | 941 | 22 | 170 |
| r45m |
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Workout Graph
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