Olivier Rutz 500m row
500m
Meters
5:15.9
Time
5:15.9
Pace
36
Calories
125
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 11 |
| Stroke Count | 58 |
| Drag Factor | 145 |
January 15, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.9 | 500m | 5:15.9 | 11 | 338 | 11 | 125 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | 138 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 48 | 153 |
| 3:43.8 | 300m | 18:39.0 | 0 | 300 | 3 | 105 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 21 | 115 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 21 | 116 |
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Workout Graph
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