Olivier Rutz 500m row
500m
Meters
2:29.5
Time
2:29.5
Pace
37
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 144 |
January 15, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 24 | 143 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | 137 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 46 | 149 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 42 | 157 |
| 1:03.3 | 400m | 5:16.5 | 11 | 337 | 10 | 138 |
| 0:30.8 | 500m | 2:34.0 | 96 | 629 | 18 | 135 |
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Workout Graph
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