Olivier Rutz 3x1500m/6:00r row
4,500m
Meters
17:32.0
Time
1:56.8
Pace
321
Calories
163
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 35:32.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 0 |
January 18, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.0 | 4,500m | 1:56.8 | 219 | 1054 | 28 | 163 |
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 30 | 158 |
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 26 | 166 |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 30 | 167 |
| r40m |
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Workout Graph
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