Olivier Rutz 12x0:30/2:00r row
1,778m
Meters
6:00.0
Time
1:41.2
Pace
143
Calories
135
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 30:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 0 |
January 19, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,778m | 1:41.2 | 337 | 1460 | 24 | 135 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | 134 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | 135 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | 133 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | 134 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | 135 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | 135 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 24 | 135 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | 136 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | 138 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | 135 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | 138 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 24 | 136 |
| r236m |
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Workout Graph
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