Olivier Rutz 3x5000m/2:30r row
15,000m
Meters
1:01:59.3
Time
2:03.9
Pace
961
Calories
161
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:09:29.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 0 |
January 20, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:59.3 | 15,000m | 2:03.9 | 184 | 932 | 22 | 161 |
| 20:40.7 | 5,000m | 2:04.0 | 183 | 930 | 22 | 157 |
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 22 | 163 |
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 22 | 164 |
| r41m |
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Workout Graph
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