Olivier Rutz v500m/1:30r...3 row
2,250m
Meters
9:10.5
Time
2:02.3
Pace
173
Calories
153
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,287m |
| Overall Time | 13:40.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 114 |
January 23, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.5 | 2,250m | 2:02.3 | 191 | 957 | 27 | 153 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 150 | |
| r: 1:30 | 6m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 153 | |
| r: 1:30 | 18m | ||||||
| 5:40.6 | 1,250m | 2:16.2 | 138 | 776 | 25 | 158 | |
| r: 1:30 | 13m | ||||||
| r37m |
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Workout Graph
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