Olivier Rutz 30:03 row
7,071m
Meters
30:03.1
Time
2:07.4
Pace
438
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
March 04, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,071m | 2:07.4 | 169 | 881 | 17 | 159 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 153 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 156 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 157 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 160 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 163 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | 164 |
| 30:03.1 | 9m | 2:52.2 | 69 | 535 | 0 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.