Olivier Rutz 30:10 row
7,007m
Meters
30:10.0
Time
2:09.1
Pace
427
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 91 |
March 30, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 7,007m | 2:09.1 | 162 | 859 | 17 | 153 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 137 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 146 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 152 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 158 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 160 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 162 |
| 30:10.0 | 35m | 2:22.8 | 120 | 713 | 12 | 162 |
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Workout Graph
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