Olivier Rutz 30:12 row
7,010m
Meters
30:12.8
Time
2:09.3
Pace
428
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 91 |
May 10, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 7,010m | 2:09.3 | 162 | 857 | 17 | 154 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 144 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 150 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 152 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 156 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 158 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 163 |
| 30:12.8 | 43m | 2:28.8 | 106 | 665 | 14 | 161 |
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Workout Graph
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