Olivier Rutz 5000m row
5,000
Meters
20:15.1
Time
2:01.5
Pace
320
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 100 |
May 16, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.1 | 5,000 | 2:01.5 | 195 | 948 | 320 | 24 | 161 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 32 | 24 | 147 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 32 | 24 | 154 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 950 | 32 | 24 | 157 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 947 | 32 | 24 | 160 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 949 | 32 | 24 | 163 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 949 | 32 | 24 | 164 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 951 | 32 | 24 | 166 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 949 | 32 | 24 | 168 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 948 | 32 | 24 | 169 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 947 | 32 | 24 | 170 |
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Workout Graph
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