Olivier Rütz v4:00/0:30r...5 row
4,712m
Meters
20:00.0
Time
2:07.3
Pace
300
Calories
142
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,803m |
| Overall Time | 22:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 109 |
May 25, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 22 | 142 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 18 | 111 | |
| r: 0:30 | 11m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 19 | 125 | |
| r: 0:30 | 23m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 19 | 146 | |
| r: 0:30 | 15m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 153 | |
| r: 0:30 | 28m | ||||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 32 | 175 | |
| r: 0:30 | 14m | ||||||
| r91m |
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Workout Graph
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