Olivier Rutz 31:25 row
5,009m
Meters
31:25.5
Time
3:08.2
Pace
249
Calories
121
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 12 |
| Stroke Count | 392 |
| Drag Factor | 77 |
August 08, 2023 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.5 | 5,009m | 3:08.2 | 52 | 480 | 12 | 121 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 13 | 125 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 12 | 125 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 12 | 119 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 13 | 122 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 13 | 120 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 13 | 122 |
| 31:25.5 | 234m | 3:02.6 | 57 | 497 | 13 | 119 |
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Workout Graph
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