Olivier Rütz 30:02 row
5,049m
Meters
30:02.3
Time
2:58.4
Pace
254
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 13 |
| Stroke Count | 391 |
| Drag Factor | 77 |
August 09, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 5,049m | 2:58.4 | 62 | 511 | 13 | 121 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 14 | 128 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 13 | 124 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 13 | 121 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 13 | 120 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 13 | 118 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 13 | 120 |
| 30:02.3 | 5m | 3:50.0 | 29 | 399 | 0 | 120 |
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Workout Graph
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