Olivier Rutz 40:16 row
8,027m
Meters
40:16.8
Time
2:30.5
Pace
435
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 15 |
| Stroke Count | 622 |
| Drag Factor | 76 |
August 10, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.8 | 8,027m | 2:30.5 | 103 | 653 | 15 | 118 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 15 | 104 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 16 | 114 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 16 | 122 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 16 | 123 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 16 | 121 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 15 | 123 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 15 | 123 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 15 | 123 |
| 40:16.8 | 41m | 3:24.8 | 41 | 440 | 11 | 115 |
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Workout Graph
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