Olivier Rutz 30:14 row
7,012m
Meters
30:14.9
Time
2:09.4
Pace
428
Calories
163
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 91 |
August 14, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.9 | 7,012m | 2:09.4 | 161 | 855 | 17 | 163 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 144 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 155 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 162 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 166 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 170 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 173 |
| 30:14.9 | 54m | 2:17.9 | 133 | 758 | 12 | 173 |
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Workout Graph
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