Olivier Rutz 30:14 row
7,012
Meters
30:14.9
Time
2:09.4
Pace
428
Calories
163
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 91 |
August 14, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.9 | 7,012 | 2:09.4 | 161 | 848 | 428 | 17 | 163 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 18 | 144 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 18 | 155 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 18 | 162 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 18 | 166 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 18 | 170 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 18 | 173 |
| 30:14.9 | 54 | 2:17.9 | 133 | 724 | 3 | 12 | 173 |
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Workout Graph
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