Olivier Rutz 30:04 row
4,969m
Meters
30:04.3
Time
3:01.5
Pace
248
Calories
125
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 13 |
| Stroke Count | 397 |
| Drag Factor | 65 |
August 16, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 4,969m | 3:01.5 | 58 | 501 | 13 | 125 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 14 | 127 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 13 | 129 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 13 | 125 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 13 | 123 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 13 | 125 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 13 | 125 |
| 30:04.3 | 5m | 7:10.0 | 4 | 315 | 0 | 125 |
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Workout Graph
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