Olivier Rutz 30:39 row
5,008m
Meters
30:39.3
Time
3:03.6
Pace
249
Calories
124
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 13 |
| Stroke Count | 417 |
| Drag Factor | 76 |
August 17, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.3 | 5,008m | 3:03.6 | 57 | 494 | 13 | 124 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 14 | 129 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 14 | 130 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 13 | 125 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 13 | 126 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 13 | 122 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 14 | 121 |
| 30:39.3 | 108m | 3:01.9 | 58 | 499 | 12 | 120 |
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Workout Graph
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