Olivier Rütz v4:00/1:00r...8 row
6,493m
Meters
29:32.4
Time
2:16.4
Pace
387
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,579m |
| Overall Time | 37:32.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 85 |
August 18, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.4 | 6,493m | 2:16.4 | 138 | 773 | 20 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 17 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 17 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 18 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 19 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 9m | |||||
| 1:32.4 | 333m | 2:18.7 | 131 | 751 | 27 | |
| r: 1:00 | 0m | |||||
| r86m |
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Workout Graph
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