Olivier Rutz 30:04 row
5,532m
Meters
30:04.7
Time
2:43.1
Pace
287
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 64 |
August 18, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,532m | 2:43.1 | 81 | 577 | 15 | 121 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 16 | 123 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 16 | 123 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 16 | 123 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 16 | 122 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 16 | 122 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 16 | 119 |
| 30:04.7 | 8m | 4:53.7 | 14 | 347 | 0 | 117 |
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Workout Graph
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