Olivier Rütz 30:13 row
7,007m
Meters
30:13.3
Time
2:09.3
Pace
427
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 91 |
August 19, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.3 | 7,007m | 2:09.3 | 162 | 856 | 18 | 164 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 149 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 157 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 162 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 166 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 170 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 173 |
| 30:13.3 | 48m | 2:18.5 | 132 | 752 | 14 | 172 |
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Workout Graph
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