Olivier Rütz v4:00/1:00r...9 row
7,753m
Meters
36:00.0
Time
2:19.3
Pace
472
Calories
130
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,896m |
| Overall Time | 45:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 720 |
| Drag Factor | 79 |
August 22, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,753m | 2:19.3 | 129 | 745 | 19 | 130 | |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 16 | 96 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 17 | 106 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 18 | 116 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | 128 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 19 | 139 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | 149 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 161 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | 169 | |
| r: 1:00 | 6m | ||||||
| 4:00.0 | 575m | 3:28.6 | 39 | 432 | 15 | 112 | |
| r: 1:00 | 0m | ||||||
| r143m |
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Workout Graph
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