Olivier Rütz 30:00 row
5,255m
Meters
30:00.3
Time
2:51.2
Pace
266
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 14 |
| Stroke Count | 435 |
| Drag Factor | 76 |
August 22, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 5,255m | 2:51.2 | 70 | 539 | 14 | 119 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 15 | 122 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 14 | 118 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 15 | 117 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 15 | 121 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 15 | 118 |
| 30:00.3 | 917m | 2:43.7 | 80 | 574 | 14 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.