Olivier Rütz 30:15 row
7,012m
Meters
30:15.4
Time
2:09.4
Pace
429
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 91 |
August 27, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 7,012m | 2:09.4 | 161 | 855 | 18 | 155 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 139 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 147 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 154 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 157 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 162 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 164 |
| 30:15.4 | 55m | 2:20.0 | 128 | 738 | 12 | 164 |
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Workout Graph
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