Olivier Rütz 20:04 row
3,181m
Meters
20:04.5
Time
3:09.3
Pace
158
Calories
122
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 12 |
| Stroke Count | 262 |
| Drag Factor | 61 |
August 28, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 3,181m | 3:09.3 | 52 | 477 | 12 | 122 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 14 | 129 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 13 | 124 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 13 | 120 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 12 | 120 |
| 20:04.5 | 10m | 3:45.0 | 31 | 405 | 0 | 119 |
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Workout Graph
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