Olivier Rütz 30:16 row
7,013m
Meters
30:16.0
Time
2:09.4
Pace
429
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 90 |
August 29, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 7,013m | 2:09.4 | 161 | 854 | 18 | 155 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 141 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 146 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 154 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 157 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 162 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 164 |
| 30:16.0 | 58m | 2:17.9 | 133 | 759 | 15 | 164 |
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Workout Graph
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