Olivier Rütz 5x3:00/5:00r row
3,909m
Meters
15:00.0
Time
1:55.1
Pace
271
Calories
163
Heart Rate
| Rest Distance | 2,536m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,445m |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 102 |
August 31, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,909m | 1:55.1 | 229 | 1089 | 25 | 163 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 151 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | 159 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 | 165 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | 169 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | 172 |
| r2,536m |
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Workout Graph
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