Olivier Rütz 30:03 row
5,241m
Meters
30:03.5
Time
2:52.0
Pace
266
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 14 |
| Stroke Count | 437 |
| Drag Factor | 65 |
August 31, 2023 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 5,241m | 2:52.0 | 69 | 536 | 14 | 116 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 15 | 120 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 15 | 117 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 14 | 116 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 14 | 112 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 15 | 117 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 15 | 118 |
| 30:03.5 | 6m | 4:51.6 | 14 | 348 | 0 | 116 |
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Workout Graph
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