Olivier Rutz 45:13 row
10,509m
Meters
45:13.2
Time
2:09.0
Pace
642
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 865 |
| Drag Factor | 90 |
September 04, 2023 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.2 | 10,509m | 2:09.0 | 163 | 859 | 18 | 155 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 138 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 146 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 149 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 151 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 155 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 158 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 162 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 164 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 167 |
| 45:13.2 | 48m | 2:17.5 | 135 | 763 | 14 | 167 |
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Workout Graph
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