Olivier Rutz 30:02 row
5,102m
Meters
30:02.9
Time
2:56.6
Pace
257
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 13 |
| Stroke Count | 404 |
| Drag Factor | 64 |
September 06, 2023 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 5,102m | 2:56.6 | 63 | 518 | 13 | 119 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 14 | 126 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 14 | 122 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 14 | 120 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 14 | 117 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 13 | 119 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 13 | 115 |
| 30:02.9 | 7m | 3:27.1 | 39 | 435 | 0 | 114 |
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Workout Graph
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