Olivier Rutz 30:01 row
5,158
Meters
30:01.5
Time
2:54.6
Pace
260
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 14 |
| Stroke Count | 431 |
| Drag Factor | 75 |
September 07, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 5,158 | 2:54.6 | 66 | 526 | 260 | 14 | 112 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 15 | 116 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 14 | 116 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 14 | 113 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 14 | 111 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 14 | 105 |
| 30:01.5 | 904 | 2:46.7 | 75 | 559 | 47 | 14 | 112 |
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Workout Graph
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