Olivier Rutz 45:19 row
10,503m
Meters
45:19.8
Time
2:09.4
Pace
643
Calories
166
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 816 |
| Drag Factor | 91 |
September 10, 2023 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.8 | 10,503m | 2:09.4 | 161 | 854 | 17 | 166 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 147 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 153 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 160 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 165 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 168 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 171 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 173 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 175 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 177 |
| 45:19.8 | 73m | 2:15.6 | 140 | 782 | 15 | 177 |
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Workout Graph
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