Olivier Rutz 30:12 row
7,007
Meters
30:12.8
Time
2:09.3
Pace
428
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 551 |
| Drag Factor | 93 |
September 11, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.8 | 7,007 | 2:09.3 | 162 | 856 | 428 | 17 | 142 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 18 | 133 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 18 | 135 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 18 | 138 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 18 | 144 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 18 | 147 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 18 | 153 |
| 30:12.8 | 46 | 2:19.1 | 130 | 747 | 2 | 14 | 150 |
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Workout Graph
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