Olivier Rütz 21:15 row
3,554m
Meters
21:15.1
Time
2:59.3
Pace
178
Calories
105
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 13 |
| Stroke Count | 284 |
| Drag Factor | 75 |
September 11, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 3,554m | 2:59.3 | 61 | 508 | 13 | 105 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 14 | 109 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 13 | 107 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 13 | 104 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 13 | 105 |
| 21:15.1 | 212m | 2:57.1 | 63 | 516 | 12 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.